Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, arm, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	55.28 g	55.28%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	33.63 g	33.63%
Total lipid (fat)	10.24 g	10.24%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	1.38 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	263 mg	0.26%
Potassium, K	333 mg	0.33%
Sodium, Na	87 mg	0.09%
Zinc, Zn	5.81 mg	0.01%
Copper, Cu	0.128 mg
Manganese, Mn	0.036 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.31 mg
Niacin	10.08 mg	0.01%
Pantothenic acid	1.31 mg
Vitamin B-6	0.29 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	1.72 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.46 mg
Fatty acids, total saturated	3.96 g	3.96%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.38 g	0.38%
16:0 hexadecanoic, palmitic fatty acid	2.13 g	2.13%
18:0 octadecanoic, stearic fatty acid	1.31 g	1.31%
Fatty acids, total monounsaturated	3.99 g	3.99%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.43 g	0.43%
18:1 undifferentiated	3.47 g	3.47%
Fatty acids, total polyunsaturated	0.7 g	0.7%
18:2 undifferentiated	0.55 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	148 mg	0.15%
Tryptophan	0.34 g	0.34%
Threonine	1.469 g	1.47%
Isoleucine	1.656 g	1.66%
Leucine	2.676 g	2.68%
Lysine	2.771 g	2.77%
Methionine	0.785 g	0.78%
Cystine	0.38 g	0.38%
Phenylalanine	1.357 g	1.36%
Tyrosine	1.072 g	1.07%
Valine	1.858 g	1.86%
Arginine	1.978 g	1.98%
Histidine	1.221 g	1.22%
Alanine	2 g	2%
Aspartic acid	2.901 g	2.90%
Glutamic acid	5.319 g	5.32%
Glycine	1.728 g	1.73%
Proline	1.404 g	1.40%
Serine	1.26 g	1.26%